🥗 Calories Tracker | USDA Powered

Search foods from USDA FoodData Central, calculate calories and macros, set daily goals, and track your intake.

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Search Foods

Type a food name (e.g., "apple", "grilled chicken"). Select to see calories and macros per serving.

Food Name

Enter a food name to search the USDA database.

Date

Select the date for your log.

Calorie Goal (kcal)

Set your daily calorie target.

Total: 0 kcal

Remaining: 0 kcal

Data is stored locally. USDA API key is used client-side; consider proxying through a server for production.

Time	Food	Serving (g)	Qty	Calories	Protein (g)	Carbs (g)	Fat (g)	Actions

Serving math: USDA values are per 100 g by default for many foods. Adjust the Serving size to match what you ate.
Restaurant or branded items may include a labeled serving size; displayed when available.
For accurate goals, consult a dietitian. This tool is for education, not medical advice.
Track consistently to see trends in your calorie and macro intake over time.

Balanced nutrition supports better sleep quality, which aids metabolism and recovery. Explore more: